Nutritional Value of Tulsi Tea
Tulsi tea is loaded with essential nutrients and bioactive compounds, including:
✅ Vitamin C & A – Strengthens immunity and improves skin health.
✅ Polyphenols & Flavonoids – Provide powerful antioxidant effects.
✅ Eugenol & Linalool – Help fight infections and reduce inflammation.
✅ Calcium, Iron, & Zinc – Support bone health and boost energy levels.
Health Benefits of Tulsi Tea
1️⃣ Boosts Immunity
Tulsi is rich in antioxidants and antimicrobial properties, making it an excellent natural immunity booster.
2️⃣ Reduces Stress & Anxiety
Tulsi is an adaptogen, which means it helps the body manage stress by reducing cortisol levels and promoting relaxation.
3️⃣ Supports Respiratory Health
Tulsi tea is known for its anti-inflammatory and antibacterial properties, which help relieve symptoms of colds, coughs, and asthma.
4️⃣ Improves Digestion
Drinking Tulsi tea aids digestion, reduces bloating, and supports a healthy gut by balancing stomach acids.
5️⃣ Regulates Blood Sugar Levels
Studies suggest that Tulsi tea may help lower blood sugar levels, making it beneficial for diabetic patients.
6️⃣ Promotes Heart Health
Tulsi helps lower cholesterol and high blood pressure, reducing the risk of heart diseases.
7️⃣ Detoxifies the Body
The antioxidants in Tulsi tea help cleanse the body of toxins, promoting healthy skin and liver function.
How to Make Tulsi Tea at Home
Ingredients:
- 1 cup of water
- 5–6 fresh Tulsi leaves (or 1 teaspoon dried Tulsi leaves)
- 1 teaspoon honey (optional)
- ½ teaspoon lemon juice (optional)
Instructions:
- Boil the water in a saucepan.
- Add the Tulsi leaves and let it simmer for 5–7 minutes.
- Strain the tea into a cup.
- Add honey or lemon juice for extra flavor.
- Enjoy your warm, refreshing Tulsi tea!
When to Drink Tulsi Tea?
? Morning: Boosts immunity and metabolism.
? Before Bedtime: Relieves stress and promotes restful sleep.
? During Colds & Flu: Helps soothe throat irritation and improves respiratory function.
