Nutritional Benefits of Eggs
Eggs are often regarded as a "complete" protein, meaning they contain all the essential amino acids your body needs for growth and repair. Here's a closer look at what eggs provide nutritionally:
- Protein: A large egg has about 6 grams of protein, making it a great source for muscle building and repair.
- Vitamins: Eggs are rich in B vitamins like B12, riboflavin (B2), and folate. They also contain vitamin D, which is essential for bone health and immune function.
- Minerals: Eggs are a good source of selenium, phosphorus, and iron, all of which contribute to various bodily functions, from immune system support to energy production.
- Healthy Fats: Eggs contain unsaturated fats and omega-3 fatty acids (especially if they come from hens that are fed a diet rich in omega-3s), which are beneficial for heart health.
- Choline: A lesser-known nutrient, choline is vital for brain health, and eggs are one of the best sources. Choline also helps with cell structure and fat metabolism.
