What is Tulsi Tea?
Tulsi Tea is an herbal infusion made from the dried leaves of the Tulsi plant (Ocimum sanctum). Often referred to as the “Queen of Herbs,” Tulsi is revered in Ayurveda for its adaptogenic and immune-boosting properties. The tea can be made from one variety of Tulsi or a blend of the three main types: Rama Tulsi (green leaves), Krishna Tulsi (purple leaves), and Vana Tulsi (wild variety).
? Health Benefits of Tulsi Tea
1. Reduces Stress and Anxiety:
Tulsi acts as a natural adaptogen, helping the body adapt to stress and promoting mental clarity and emotional balance.
2. Boosts Immunity:
Rich in antioxidants and essential oils, Tulsi Tea enhances immune function and helps ward off common illnesses like colds and infections.
3. Supports Respiratory Health:
With anti-inflammatory and antimicrobial properties, Tulsi tea is excellent for relieving congestion, asthma, and other respiratory ailments.
4. Aids Digestion:
Tulsi Tea stimulates digestive enzymes, eases bloating, and can help regulate metabolism.
5. Regulates Blood Sugar Levels:
Some studies suggest that Tulsi may help stabilize blood sugar levels, making it a beneficial drink for people with diabetes.
☕ How to Make Tulsi Tea
Ingredients:
1 teaspoon dried Tulsi leaves (or 5–6 fresh leaves)
1 cup of boiling water
Optional: honey, lemon, or ginger for added flavor
Steps:
Add Tulsi leaves to a cup.
Pour boiling water over the leaves.
Let it steep for 5–10 minutes.
Strain (if needed), and enjoy warm.
? When to Drink It?
Tulsi Tea is best consumed in the morning to boost energy and immunity, or in the evening to unwind and relax. Since it's caffeine-free, it won't interfere with your sleep cycle.
✨ Final Thoughts
Tulsi Tea isn’t just a drink—it's a daily ritual of self-care. Whether you're looking to strengthen your immune system, calm your mind, or simply enjoy a warm herbal infusion, a cup of Tulsi Tea can be your go-to companion.
Make it part of your routine, and let this ancient herb work its modern-day magic. ?
