? Health Benefits of Popcorn
- Whole Grain Goodness: Popcorn is a whole grain, rich in fiber and nutrients.
- Low in Calories: Air-popped popcorn has about 30 calories per cup.
- Rich in Antioxidants: Contains polyphenols that help combat oxidative stress.
- Gluten-Free: Suitable for those with gluten sensitivities.
- Promotes Digestive Health: High fiber content aids in digestion.
